Dr. Atkins' Low Carb Diet Book

If you are looking for a low carb diet book, you'll want to read this review about the now famous diet plan developed by Dr. Atkins.

The Atkins Diet Review

The Atkins diet is based on cutting out all carbohydrates from your diet.  You are allowed small amounts of carbohydrates, but only those that occur naturally in vegetables.

The diet has been around since the 1970's and The Atkins Diet books have become best sellers.  The Atkins Diet has also sparked a lot of controversy and debate among health care professionals. 

The Atkins Diet is broken into four phases:

Atkins Diet Induction Phase: 

This is the first and most difficult phase.  It lasts for 14 days and is designed to throw your body into a state of “ketosis”.  This means your body starts producing ketones from fat instead of carbohydrates.  This allows you to lose weight very quickly.

You are allowed 20 grams of carbs a day consisting of certain types of vegetables.  You are allowed to eat many types of meat, eggs, oil, butter, cheese and cream.

Atkins Diet Ongoing Weight Loss Phase:

In this phase you are allowed to add a few more carbs to your diet, about 40 grams per day.  You are told to monitor your weight loss and adjust your carb intake accordingly.  You are also only allowed to eat certain types of carbs and a full list is included in The Atkins Diet Book.

Atkins Diet Pre-Maintenance Diet Phase:

You go into this phase when you are almost at your weightloss goal (about 10 pounds away from target).  You are allowed to slightly increase your carb intake according to the Atkins diet guidelines.

Atkins Diet Phase Maintenance Diet Phase:

This is the phase you start once you hit your target weight.  You are told to remain at this phase for lifetime to maintain your weight.

Your carb intake is increased slightly further and you are allowed a little more variety.

More low carb diet book resources:

Is the Atkins diet right for you?