The Glycemic Index Diet Plan

The glycemic index diet plan, also known as the low GI diet plan, has recently become extremely popular.  Discussions of this program will center around low glycemic foods and replacing white carbs with healthier whole grains.  Read on for more information about this popular diet.

The Low GI Diet Plan

The basis of the glycemic index diet plan is that you should eat the 'good for you carbs' and whole grains such as whole wheat, seed and granary breads.  You are also advised to avoid high GI foods such as potatoes and rice.

There are also a few surprises on the diet. You can’t eat pineapple or bananas because they rate high on the glycemic index.  There are also a few pleasant surprises such as being able to eat white pasta.  Pasta seems to be one of the white carbs which doesn’t have a high GI level.

The plan is based on the belief that high glycemic index foods raise the insulin levels in the body too rapidly.  If you eat many of these high GI foods you will not only gain weight but feel unhealthy overall.

The diet claims to not only help you lose weight by reducing your cravings for sweet foods but to also balance your sugar levels so that you have higher energy throughout the day and no “afternoon slumps”.   It is also believed that eating a low GI diet will help with many health related illnesses such as heart disease, diabetes and even certain types of cancers. 

There is an added bonus that your skin should look younger and be less prone to acne by eating low GI foods. 

The plan isn't divided into phases, but you are advised to watch your calorie intake if your purpose is to lose weight.  Many healthy low GI foods are very high in calories.  You are also warned to stay away from caffeine and alcohol, with the exception of red wine which is allowed in moderation once your insulin levels are under control.

More resources on the glycemic index diet plan: