Home Remedy Sore Throat Solutions 

A sore throat can make you feel pretty miserable. Although most cases will eventually go away by themselves, you can get relief from the symptoms by using a home remedy for a sore throat.

Sore throats usually accompany the flu or a cold. A severe sore throat may be indicative of a bacterial infection that requires medical treatment. No matter what the cause of your sore throat, try using these home remedies to soothe the pain and irritation.

* Drink tea mixed with honey and lemon. Herbal teas such as chamomile and sage are especially good for soothing a sore throat, but any kind of teas will provide some relief.   

* Gargle warm salt water. Mix about 1/4 teaspoon of salt in a half cup of warm water, and gargle with it several times a day.  This will relieve pain and help keep infection at bay.  It will also wash away postnasal drip, which can make a sore throat worse.

* Gargle with an antiseptic mouthwash such as Listerine to kill germs in the throat.

* Suck on a lemon. The juice will help soothe the throat, and the vitamin C in it will help your body fight the germs that are causing the problem.

* Eat fresh garlic. Because of its ability to naturally fight off infection, eating garlic could eliminate the need for antibiotics.

* Eat cold treats such as ice cream and frozen yogurt.  Their cold temperature and smooth texture will temporarily ease the pain of a sore throat.

* Avoid smoking and exposure to second-hand smoke.  Smoke is an irritant that will make an already sore throat much worse.

* Try gargling with mango bark extract.  Add about ten drops to a glass of water and gargle with it a few times a day.

* Simmer some scallions in water for 5 minutes to make a tea.  Drink three or four times a day to provide relief.

* Use a humidifier.  This will help soothe the swollen air passages and help alleviate hoarseness.

 The next time you or a member of your family starts to suffer from a sore throat, try some of the suggestions listed above. You just might discover a home remedy sore throat soother that really works!

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