The Fat Burning Soup Diet
 
The Fat Burning Soup Diet, also called the Cabbage Soup Diet, has been around a long time.  It isn't clear who is responsible for developing the diet, but the claims are that cabbage has high fat burning properties and that a large amount of weight can be lost in a short period of time.

Read below to learn more.

The Cabbage Soup Diet

This is a very strict diet plan that allows you to eat as much cabbage soup as you’d like every day.  This keeps you from feeling hungry.

Here’s a sample of the diet plan:

Day 1 – Eat as much cabbage soup and fruit as you’d like (enough to keep you full).  The exception is bananas, you shouldn’t eat any.

Day 2 - Unlimited cabbage soup and vegetables.  You can also have one baked potato with a tiny pat of butter. 

Day 3 – Unlimited cabbage soup and vegetables, but on this day you many not have any potatoes or bananas. 

Day 4 – Unlimited cabbage soup plus up to eight bananas and unlimited skim milk.

Day 5 – Unlimited cabbage soup and up to 20 oz. of beef and six tomatoes.

Day 6 – Unlimited cabbage soup plus as much beef and vegetables as you’d like but no potatoes.

Day 7 – Unlimited cabbage soup plus brown rice, vegetables and unsweetened fruit juice, but no potatoes.

This is a quick fix diet that will probably work in the short term due to the calorie restrictions.  It should be noted that many dieticians do not approve of this diet as it is not balanced and severely limits your nutrient intake.

More fat burning soup diet resources: